LIBRARY - Reference(s)

Work & Live Without Pain

Subtitle: 
Eliminate Repetitive Strain Injuries. The Alexander Technique.
Material type: 
AT Focus: 
Alexander Technique
2017
November
23
Format: 
Paperback
Size: 
230 x 153 mm.
Language: 
English
ISBN/ISSN/DOI: 
ISBN 1979440735 / 978-1979440738
Additional notes: 

Second edition. First edition titled "Working Without Pain".

Mouritz Bibliography
Topic area: 
Cover image: 
Biblio ID: 
BER017PE7
Base ID: 
BER017PE7
Publisher Description: 

Work & Live Without Pain is Sherry Berjeron's assembled wisdom from over 40 years of teaching the Alexander Technique. It offers simple stories, principles and procedures that educate its readers into greater awareness of how the mind/body can be misused, and how its functioning can be optimized. From its focus on preventing and healing Repetitive Strain Injuries, to its applications for peak performance and problems of aging, the book gently awakens its readers to the power of the conscious body/mind to improve itself on all levels.