LIBRARY - Reference(s)

The Thinking Teacher's Body

A Practical Guide to Teacher Well-Being, Vocal Health, and Development
Material type: 
AT Focus: 
Alexander Technique
230 x 153 mm.
ISBN 1320352669 / 978-1320352666
Mouritz Bibliography
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Publisher Description: 
This book is written for teachers, trainee teachers, and all those involved in teacher training and development. Presenters and other public speakers will also find much of value in its pages.

With this book you can learn how to:
- enhance your own well-being in the classroom
- look after your voice
- deal effectively with stress
- use your body and voice with more impact

It contains much clear and useful information as well as many helpful and practical exercises.

Inspired by the Alexander Technique, a unique body-mind method, this book affirms the importance of the integrated teacher who teaches with body as well as mind.


The Thinking Teacher's Body is a comprehensive and accessible guide to managing the physical, vocal, and emotional stresses of being in front of a classroom or an audience. The author recommends finding an Alexander Technique teacher, and the book can be used to complement lessons or as a guide to independent exploration. The text is enriched by exercises geared toward fostering self-exploration and understanding and to building the skill of self-care.

Looking After Yourself in the Classroom
The first part of the book explores common problems that arise for instructors and performers. The author introduces the idea that changing how we behave can have a positive effect on how we think and feel. As the book progresses, focus gradually shifts from developing awareness to developing methods for resolving difficulties with active direction. The author offers exercises to explore specific physical, vocal, and emotional habits along with tips for how to counter common tensions.

Making More of Yourself
The next part of the book focuses on developing and enhancing skills for speaking, listening and performing. It addresses posture, facial expression, use of the eyes, stillness and movement, and discusses the use of space and proximity to the audience. In this section the focus of the explorations shifts from developing the overall instrument to developing and honing these specific skills.

First Principles Revisited
Part three, introduces some broader applications of these enhanced performance skills and discusses how to bring them into the classroom. As speech is a primary tool for teaching, much of the text is focused on developing the physical foundation for healthy vocalization as well as the direction for developing a new habit of speech. Beyond this there is a focus on expanding the awareness of the space, both internal and external, that one inhabits in performance, with explorations that focus on peripheral vision, wide focus hearing, eye contact and meaningful movement. The more time I spend reading this book and exploring the exercises, the more useful I find it.

Copyright © 2016 Susan Lehotsky
( Reproduced with permission.

This edition © Mouritz 2016. All rights reserved.
This is a book that is primarily for school and college teachers, trainee teachers and those involved in their training and development and as such would be a useful and inspirational workbook. It also contains many helpful explorations that could benefit others involved in presenting and public speaking. It is borne out of a wealth of experience that Harriet has as a lecturer in an English Department at the University of Vienna running courses in communication skills for trainee teachers, and as an Alexander Technique teacher. Her passion to help teachers both on a basic level of their own well-being and to expand their skills further comes across. The tone is indeed very positive and I welcomed the book beginning with a quote by Kurt Vonnegut that starts 'Enjoy your body. Use it every way you can...'

The case that the book sets out is very persuasive highlighting the amount of time that teachers take off sick - particularly with vocal problems, and emphasizing how effective teaching is largely about communication with the whole self which is an embodied skill that can be developed and improved.

The contents of the first half of the book is explicitly based on the principles of the Alexander Technique and is clear enough in theory and in detailing the practical explorations to probably be of some benefit to readers who are not able to access lessons. Part one is entitled 'Looking After Yourself in the Classroom' and has chapters on your physical, vocal and emotional well-being. I was familiar (as I think most Alexander teachers would be) with most of the explorations apart from the ones included in the chapter on emotional well-being that described ways of 'learning to be your own coach'.

Part two is entitled 'Making More of Yourself' with chapters on developing your speaking, listening, and performing skills. Here Harriet places a lot of emphasis on how to become aware of our habits, describing practical strategies that enable a return to 'neutral' in order then to be able to choose to communicate more effectively and appropriately. I welcomed her reminders that our verbal and non-verbal habits as well as our ways of listening are so much a product of our culture and context - in fact it felt like she could write a book solely on how to learn or teach foreign languages from an all-encompassing psychophysical approach. I also appreciated the chapter on listening skills as she includes the work of Alfred Tomatis.

It is primarily a workbook and as I explored some of the procedures I found that I reacted well to some of the language, for example 'imagine that your head is swimming away from your heels and your heels are swimming away from your head', and not so well to others, for example she uses the phrase to 'center yourself' and 'centered' sitting and standing, which for me and I assume for others has a variety of associations. However one of her points is that language is context dependent and actually what is important is the process of developing self-awareness of one's reactions.

Although the emphasis is on improving one's vocal communication skills she does encourage explorations that involve movement which for me on the whole were welcome and fun to do. However I was rather reticent about the planning and practicing of gestures as I feel that it can lead to a stagey and contrived way of communicating. There could be more explorations that encourage a freedom and confidence in moving expressively that then leads to spontaneous and natural gestures.

Part three brings in 'Wider Classroom Implications' which challenges common teaching modes. She addresses the traditional concepts of the theory/practice divide, encourages more value given to time and process, and the worth of investigating our ideas around what is to 'make a mistake', or to 'concentrate'. The final chapter brings the book full circle back to the Alexander Technique and she encourages finding a teacher.

It is a book that will be of great value to the teaching profession and I hope that it finds its way in there supported by actual Alexander Technique teaching. I also found that I enjoyed trying out the explorations myself that were unfamiliar to me and I've added them to my toolbox of activities that I can play with in both group and individual teaching situations.

Copyright © 2015 Korina Biggs ( Reproduced with permission.

This edition © Mouritz 2015-2016. All rights reserved.