Side A (casette tape edition) talks through sitting and leaning forward and contains a short version of the whispered ‘ah’. It also presents ideas for use of the arms when sitting. Side B gives directions for the semi-supine and includes the whispered ‘ah’. The importance of intent is emphasised throughout. The tape does not artificially slow down the speaking voice which helps the mind to quicken and means the tape contains more information. It is sophisticated in its balance between going through directions and explaining their purpose as well as the overall purpose of directing. The flap text contains a short introduction to the Technique.