LIBRARY - Reference(s)

Practising Poise [Audio CD] (CD edition)

Subtitle: 
Learn to optimise body-use and stay stress-free
Material type: 
AT Focus: 
Alexander Technique
Vol./ Issue/Edition: 
CD edition
1998
Format: 
CD
Language: 
English
Mouritz Bibliography
Cover image: 
Later edition flag: 
An earlier edition of this exists
Biblio ID: 
STE006TE3
Base ID: 
STE998TE3
Mouritz description: 
Side A (casette tape edition) talks through sitting and leaning forward and contains a short version of the whispered ‘ah’. It also presents ideas for use of the arms when sitting. Side B gives directions for the semi-supine and includes the whispered ‘ah’. The importance of intent is emphasised throughout. The tape does not artificially slow down the speaking voice which helps the mind to quicken and means the tape contains more information. It is sophisticated in its balance between going through directions and explaining their purpose as well as the overall purpose of directing. The flap text contains a short introduction to the Technique.