LIBRARY - Reference(s)

Making Space [Audio tape]

Subtitle: 
Directions for semi supine
Material type: 
AT Focus: 
Alexander Technique
1997
Format: 
Cassette tape
Language: 
English
Publisher: 
Mouritz Bibliography
Cover image: 
Biblio ID: 
HAR997TE3
Base ID: 
HAR997TE3
Mouritz description: 

Two talk-throughs of the semisupine, starting lying down. Both talk through getting up to standing. Side 1 explains the explains the purpose of directing. Typical phrases are allow to be supported, letting go, dropping back, soften, heavy head, resting back, diagonal release across back. Side 2 incorporates more outside stimuli like hearing, seeing, etc. In particular, side 2 encourages imagining smiling in various parts of the body and allowing light to fill up all of oneself, including one’s aura.