COMPANION

Sailing

‘Sailing your own ship’ by Shelagh Aitken explores the connections between sailing and the Alexander Technique; many Alexander Technique principles apply on board a boat, and the applications of the Technique to a variety of typical sailing activities are discussed.[1]

References

[1] ‘Sailing your own ship’ by Shelagh Aitken in Conscious Control vol. 2 no. 1, edited by Jean M. O. Fischer (Mouritz, 2008), pp. 6–19.
Taxonomy: