COMPANION

Fascial Unwinding

Fascial Unwinding (FU) is a therapy through which physical and emotional blocks can be released.

  • ‘An introduction to fascial unwinding’ by Mika Hadar-Borthwick; the author has worked with Fascial Unwinding often in conjunction with the Alexander Technique.[1]
  • ‘Fascia release: Unlocking the psychophysical library’ by Mika Hadar-Borthwick presents a seven step guide to fascia release which she regards as a complementary therapeutic tool to the Alexander Technique.[2]
References

[1] ‘An introduction to fascial unwinding’ by Mika Hadar-Borthwick in The Congress Papers 2015, Empowering Humanity, Inspiring Science edited by Rachel Gering-Hasthorpe (STAT Books, 2016), pp. 280–83.
[2] ‘Fascia release: Unlocking the psychophysical library’ by Mika Hadar-Borthwick in The Congress Papers 2018, Advancing Global Perspectives edited by Paul Marsh (STAT Books, 2019), pp. 211–15.
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