With this guide, along with the Balance and Arms & Legs guides, you will be invited, while in the context of Constructive Rest, to revise and refine your body map. In order to move with the best coordination and efficiency, it's important that you have no misconceptions either consciously or unconsciously about your body's structure, the function of those structures, or their size.

Free breathing depends on an accurate map of your breathing structures.
Learn about what structures breath and how they move. Also, learn what structures assist free breathing. Did you know that your spine wants to be intimately involved with your breathing? Find out how by exploring all of The Body Map Edition guides.