Constructive Rest On Airplanes offers a practical, effective strategy for achieving deep rest and relaxation in an airplane seat on long flights, naturally!

With this audio guide you will learn how to ease mental stress and release physical tension, calming your mind and body into a state of leisure and relaxation, all within the confines of an airplane seat. Itworks equally well for bus and train travel, too!

How Does Constructive Rest On Airplanes Work?

By cultivating a wholesome embodied awareness.
By inviting muscular freedom throughout your body, beginning with the muscles of your neck.
By restoring coordination to your breathing by allowing easy, complete exhalations.
By being aware of subtle body position changes perceived by your joint sense: kinesthesia.
By enjoying the process of resting while letting go of cares and concerns.
Constructive Rest On Airplanes is deeply influenced by principles of The Alexander Technique and Body Mapping.