Constructive Rest - The Guide for Everyone CD [CD]
First published: 1 January 2011
Publisher's description
The essential introduction to Constructive Rest.

Experience the basics of Constructive Rest. Come to your senses, release your muscles, free your breathing by renewing complete, relaxing exhalations, and open your perspective beyond your worries and concerns.

1. The Intentions of Constructive Rest - 10:53
2. Constructive Rest with David - 20:00
3. Constructive Rest with Fran - 20:00