Sweeping the Bones [Audio CD]
An exploration of breath with the Alexander Technique
Published by: AlexanderStuff (UK)
First published: 2006
Publisher's description
The Alexander Technique – the second CD in our series builds on prior knowledge by introducing an awareness of our breathing and invites the listener to lie down, and to enjoy coming more into touch with the spine and skeletal system. This CD can help you learn more easily, though it is not strictly Alexander Technique in its purest sense, so we would urge you to have tried the CD ‘Directing into Movemement’ first.