Work Smarter Play Easier for Children and Adults [Audio CD]
Published by: (Author) (USA)
First published: 2008
Publisher's description

'Work Smarter Play Easier' features Alexander Technique and Alexander Technique-compatible recordings performed by and for children, along with three tracks recorded by and for adults. Clouds is a lie-down sequence voice-over by a child; Rest Easy is an adult lie-down sequence, and In Your Life (Adults) is a talk-though of five relations in the body as they relate to the AT directions and can be done lying down, sitting, or even moving around. These three tracks support AT instruction with home study, while others – At Your Desk (Kids); At Work (Adults); In Your Life (Kids); Hourly Pause (Kids) – offer a short AT break during the activity of the school or work day.