Sports & Fitness > All

See ‘Walking’ in Teaching Procedures, as it includes walking as fitness and sport.   See also Hiking.  

The first training course students, as part of applying the Technique, experimented with playing tennis. Erika Whittaker reports:   Then we decided we would try playing tennis with our left hands. This we did in Battersea Park: keep your length, use your left hand and do things differently. Break the habit.[1]   Articles ‘Love-40’ by […]

Books The Art of Swimming by Steven Shaw and Armand D’Angour.[1]   Master the Art of Swimming by Steven Shaw.[2]   Articles ‘Learning to swim without strain: An Alexander teacher’s perspective’ by Steven Shaw.[3]   ‘Unchartered waters: The Alexander Technique and swimming’ by Steven Shaw considers a number of Alexander Technique inspired preparations for swimming, […]

Articles ‘Skiing and the Alexander Technique’ by Maggie Lamb relates of her experience of how the Alexander Technique transformed her skiing.[1]   ‘The art of Alpine skiing and the Alexander Technique’ by Erik Bendix; having skied for 44 years the author stresses the importance of the head-neck-back relationship as balance is fundamental to skiing.[2]   […]

‘Sailing your own ship’ by Shelagh Aitken explores the connections between sailing and the Alexander Technique; many Alexander Technique principles apply on board a boat, and the applications of the Technique to a variety of typical sailing activities are discussed.[1]     References [1] ‘Sailing your own ship’ by Shelagh Aitken in Conscious Control vol. […]

Books The Art of Running by Malcolm Balk and Andrew Shields.[1]   Master the Art of Running by Malcolm Balk, Andrew Shields.[2]     Articles ‘Style in walking and running – A re-education problem’ by Paul Collins; on the importance of ‘giving consent’, as a basis for the re-education of running.[3]   ‘Running and the […]

F. M. Alexander in UCL F. M. Alexander critisises the attitude of rowers in a picture published in The Evening Standard in 1939 with the caption ‘Determination mirrored in their faces’, and reproduced in UCL. Alexander writes:   I have carefully studied the expression on the faces of the young men in the picture, but […]

F. M. Alexander was a keen horse rider but there is no record of him teaching people horse riding or on a horse, nor does he discuss horse riding in his writings.   As the sensitivity and appropriate muscular tonus developed in the Alexander Technique is ideal for riding, it has been taken up by […]

Richard and Elisabeth Walker were keen mountaineers, but did not write specifically on the subject. There are references to their mountaineering in Elisabeth Walker’s memoirs, Forward and Away.[1]   Writings ‘A higher education’ by Paul Work is the author’s experience of using the Alexander Technique for mountaineering.[2]   References [1] Forward and Away by Elisabeth […]

Writings ‘The martial arts are not mere forms of exercise, but methods of conscious control and awareness in movement. They share with the Alexander Technique such ideas and principles as use and function, means whereby, doing and non-doing, and giving directions, to name but a few.’ Ari Gil in ‘Alexander’s principles and the martial arts’.[1] […]

‘Can Barshim become king of the high jump?’ by Seán Carey considers the evolutionary significance of running and jumping and what we can learn from skilled high jumpers.[1]   References [1] ‘Can Barshim become king of the high jump?’ by Seán Carey in STATNews vol. 8, no. 8 edited by Jamie McDowell (STAT, January 2015), […]

Fitness in general; includes general exercising, working out.   F. M. Alexander F. M. Alexander is reported to have discouraged exercises, dance, sports and other activities while people were having lessons and when he thought these activities were detrimental to their use.[1] This attitude has sometimes been inferred as a discouragement of exercises and activities […]

A large inflatable ball for gym work, also known as physioball or Swiss ball.   Writings – Articles ‘Have a ball!’ by Cathy Pollock on using a gym ball in Alexander Technique lessons, with five different activities.[1]   ‘The Alexander Technique and the exercise ball’ by Posie Robins Roth contains activities for using a gym […]

F. M. Alexander mentions using the principles of his technique for learning cycling in MSI:   I have personal knowledge of a person who, by employing the principles of conscious control which I advocate, mounted and rode a bicycle downhill without mishap on the first attempt, and on the second day rode 30 miles out […]

‘I think, therefore I am’ by Tom Michel; on how spatial thinking helped shooting more accurately, and how the fear of missing the shot interfered with shooting.[1]     References [1] ‘I think, therefore I am’ by Tom Michel in AmSAT News issue no. 76 (Spring 2008), pp. 17, 19.

‘Believing isn’t seeing’ by Missy Vineyard Ehrgood; on keeping the eye on the ball when batting.[1]   See also Eyes & Vision.   References [1] ‘Believing isn’t seeing’ by Missy Vineyard Ehrgood in AmSAT News issue no. 68 (Fall 2005), pp. 21–24.

Aikido is a modern Japanese martial art developed by Morihei Ueshiba (1883-1969). Aikido is often translated as ‘the way of harmony’ or ‘the way of unifying life energy’.   A key element of Aikido is to defend yourself while also protecting your attacker from injury. Aikido techniques consist of entering and turning movements that redirect […]

History The first yoga teachers to train in the Alexander Technique in the UK were Ken Thompson (starting April 1976), Chris Stevens and Ray Evans (starting September 1976).[1]   Writings – Books Yoga and the Alexander Technique by David Moore.[2]   Smart Yoga, by David Moore.[3]   Yoga and the Alexander Technique by Karyn Chapman, […]

Joseph Pilates (1880–1967) developed a system of exercises which puts emphasis on alignment, breathing, and developing a strong core, and improving balance. Pilates called his method ‘Contrology’ but it is today known as ‘Pilates’.   Writings – Books The Mind Body Workout – With Pilates and The Alexander Technique by Lynne Robinson and Helge Fisher.[1] […]

Françoise Mézières (1909–91) was a French physiotherapist who developed her own method, which posthumously has been named ‘Postural Reconstruction’.   ‘The use and abuse of anatomy’ by Joel Carbonel, a teacher of the Alexander Technique, argues, like Mézières, that back musculature is too strong and shortened, and therefore it goes against the conclusions of Dr […]

Laban movement analysis is a method and language for describing, visualising, interpreting and documenting movement. It is based on the work of Rudolf Laban (1879–1958), and developed and extended by Irmgard Bartenieff (1900–1981) and others.   ‘Body-mind therapies – A sensory based comparison of systems’ by Aileen Crow reports on a meeting September 1985 of […]

Feldenkrais is a type of exercise therapy devised by Moshé Feldenkrais (1904–1984).   Feldenkrais and F. M. Alexander Moshe Feldenkrais had lessons in the Alexander Technique with Walter Carrington in the 1940s. When Feldenkrais’ book, Body and Mature Behaviour, came out in 1949, F. M. Alexander was alerted to it, and upon reading it, realised […]

Fascial Unwinding (FU) is a therapy through which physical and emotional blocks can be released.   ‘An introduction to fascial unwinding’ by Mika Hadar-Borthwick; the author has worked with Fascial Unwinding often in conjunction with the Alexander Technique.[1]   References [1] ‘An introduction to fascial unwinding’ by Mika Hadar-Borthwick in The Congress Papers 2015, Empowering […]

Carl Stough (1926–2000) developed a way of approaching breathing which has similarities with the Alexander Technique. His method is used by some Alexander Technique teachers.   Jessica Wolf, a teacher of the Technique, developed a teaching based on Stough’s method called ‘The Art of Breathing’.   Writings and video ‘Misconceptions about breathing’ by Jessica Wolf.[1] […]

F. M. Alexander never played golf but had a number of pupils who were keen golf players, among them professional golf players. Hence there are several references to golf in Alexander literature. Alexander, in his 1925 lecture, said:   I wrote a technique for golf and I never played golf in my life, and yet […]