Teaching > Approach

At least one teacher training course requires students to write essays on the Alexander Technique (for example, on Alexander’s books) as a mandatory part of the course. Other training courses have writing as an optional extra.   Training courses can be accredited by The Open College Network (in the UK), where writing is part of […]

This entry covers methods which involve some kind of equipment and other aids used in teaching and learning the Technique. This entry excludes table and chair which are listed under ‘Classical procedures’. The use of a wall, a staircase, books and other readily available aids are not included.   Anatomical aids See Use of Anatomy […]

Play or a playful attitude is used in the Alexander Technique by some teachers. However, there are scant records; only a few teachers have described this approach in writing. F. M. Alexander preferred an easy atmosphere while teaching on his training course. Erika Whittaker reports: ‘It was all great fun and was never allowed to […]

Distance learning includes correspondence courses and online teaching.   In recent years people have offered lessons or courses via the internet, also called ‘distance learning’.   Correspondence courses There was a correspondence course available in the late 1990s, but details are not available.   Online courses On-demand video introductory courses,[1] [2] and written material with […]

Visualisation here refers to generating mental images that simulate or re-create sensory perception without any immediate input of the senses. Imagery refers to using visually descriptive or figurative language, for the purpose of changing people’s ideas, beliefs and perceptions about themselves. As there is considerable overlap between the two terms (and they are frequently used […]

F. M. Alexander discouraged stereotyped, imitative approaches to the teaching of the Technique. It is generally realised that teachers can only teach from their own experience and so any teaching is highly influenced by the individual’s understanding and experiences. Having said that, there are still some approaches to the teaching of the Technique which are […]

‘Hands-on work’ here refers to that part of teaching the Alexander Technique which involves the teacher using hands touching the pupil for the purpose of feedback and guidance.   History F. M. Alexander made several references to the use of hands by the teacher in his writings. The first reference appears in 1908:   I […]

The issue of communication here is chiefly divided into 1. the use of words, 2. the use of hands (see Hands-on work), 3. the use of observation, i.e. demonstration, illustrations, or video (see Observation work). This entry deals with the use of words in general.   F. M. Alexander on the use of words Alexander’s […]

The use of mirrors as a teaching aid or for self-study; it is sometimes referred to as ‘mirror work’.   History F. M. Alexander reported how he used a mirror – and later mirrors[1] – to study the cause of his vocal trouble and for the development of the solution. The use of mirrors was […]

Diagnosis in Alexander’s writings refers both to medical diagnosis, and to people’s own diagnosis of their own problems. Alexander also uses it to refer to the assessment of a person’s use and functioning.   In UoS, in the chapter ‘Diagnosis and medical training’, Alexander argues that no diagnosis can be complete without considering the influence […]