The use of mirrors as a teaching aid or for self-study; it is sometimes referred to as ‘mirror work’.
F. M. Alexander reported how he used a mirror – and later mirrors – to study the cause of his vocal trouble and for the development of the solution. The use of mirrors was crucial to his self-observation and hence to the development of the Technique.
. . . I had derived invaluable help from the use of a mirror. Despite this past experience and the knowledge that I had gained from it, I now set out on an experiment which brought into play a new use of certain parts and involved sensory experiences that were totally unfamiliar, without it even occurring to me that for this purpose I should need the help of the mirror more than ever.
The mirrors were used to point out the difference between what he thought he was doing with himself and what he actually was doing.
There are no reports that he later used mirrors, or that he used mirrors in his teaching.
Walter Carrington reports that there were mirrors in the ‘back room’ at Ashley Place which could be set up ‘to give a side view and all the rest of it’, but that Alexander never told the students to use them. Walter Carrington continues:
Further, the students who trained before me [Walter Carrington trained 1936–39] all found that if you worked too much with the mirrors you’d either get very fixed – you’d stand in front of the mirrors giving the orders getting stiffer and stiffer – or else find that the mirror is a very powerful stimulus to do something.
In other places he refers to the usefulness of mirrors, e.g. when discussing the whispered ‘ah’: ‘It’s relatively easy to see [in front of a mirror] whether you’re pulling down or not.’
Louise Morgan’s posture-relaxation method based on the Alexander Technique, recommends the use of a mirror: ‘Sit down in front of a mirror, as Alexander did, for a session of observation and experiment.’
Jack Fenton recommends the use of mirror when doing a whispered ‘ah’ in his Choice of Habit.
‘Reflections on the use of the mirror’ by Kim Jessor in NASTAT News. [Unable to source this article.]
‘On doing what Alexander did’ by Walton L. White is asking ‘Since no one has done what Alexander did, should we even try?’, but argues that it – observation of oneself with directing in front of mirrors – is still essential learning for teachers.
‘Unmisted by love or dislike’ by Claire Rechnitzer reviews the value of mirror work for learning and teaching the Technique and proposes a deliberate approach in order to promote an appreciation of mirror work.
Shaike Hermelin emphasized the importance of using a mirror work when teaching, in a talk in 2011. He also uses a mirror for working on himself: ‘I have to work on myself every day. I stand in front of the mirror, every day before a lesson.’
Some of the difficulties in using a mirror in teaching is mentioned in Indirect Procedures by Pedro de Alcantara.
Typically, a teachers training course would have one or more mirrors, and sometimes teachers also use mirrors in their private practice. A mirror is predominantly used as an external feedback source for the purpose of reducing the reliance on feeling; as a contrast between what you are doing and what you are feeling. Generally a mirror is only used occasionally during teaching.
‘Mirror work’, as self-observation, can be seen as a category of observation work.
See also Observation work